SCI-134 Building Mental Health and Resilience - Strengthening Futures
"Building Mental Health and Resilience - Strengthening Futures" is a comprehensive workshop designed to enhance participants' mental well-being and resilience through practical and insightful sessions.
Ultimately, "Building Mental Health and Resilience - Strengthening Futures" aims to empower individuals to lead healthier, more resilient lives, setting a solid foundation for ongoing personal and professional growth.
The workshop emphasizes the interconnectedness of mental health and resilience, highlighting how a strong mental foundation can significantly impact one's ability to thrive in challenging environments.
This program is your stepping-stone to personal and professional growth. You will boost your confidence, sharpen your critical thinking, and enhance your emotional intelligence, becoming a valuable asset to your team and organization. Say goodbye to the fear of conflict and hello to a world where every clash becomes a spark of innovation, leaving you ready to thrive in any professional environment.
Ultimately, "Building Mental Health and Resilience - Strengthening Futures" aims to empower individuals to lead healthier, more resilient lives, setting a solid foundation for ongoing personal and professional growth.
The workshop emphasizes the interconnectedness of mental health and resilience, highlighting how a strong mental foundation can significantly impact one's ability to thrive in challenging environments.
This program is your stepping-stone to personal and professional growth. You will boost your confidence, sharpen your critical thinking, and enhance your emotional intelligence, becoming a valuable asset to your team and organization. Say goodbye to the fear of conflict and hello to a world where every clash becomes a spark of innovation, leaving you ready to thrive in any professional environment.
At the end of this 2-day training, the learners will be able to:
- Outline the process required to deal with adversity and setbacks
- Discuss the important characteristics of positive psychology and post-traumatic growth
- Explain the neurobiology of resilience and the appraisal theories of emotion
- Summarise how the six pillars of resilience provide the qualities for developing robust resilience
- Section 1: Mind Management Skills for Mental Health
- Section 2: Social media & Interaction for better Mental Health
- Section 3: Sleep for Better Mental Health
- Section 4: Exercise for Better Mental Health
- Section 5: Diet & Nutrition for Better Mental Health
- Section 6: Realising Resilience
This course is designed for Managers, Engineers, Supervisors, Executives, Leaders, Entrepreneurs & Business owners
This is a 2-days programme.
This course runs from 9:00am – 5:00pm with an hour for lunch and periodic short breaks.
This is an intensive session designed to include as much discussion as possible. Lunch and breaks provide an opportunity for further questioning and discussion with the instructors.
This course runs from 9:00am – 5:00pm with an hour for lunch and periodic short breaks.
This is an intensive session designed to include as much discussion as possible. Lunch and breaks provide an opportunity for further questioning and discussion with the instructors.
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We are HRD Corp (Human Resource Development Corporation) Registered Training Provider.
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